Sivannahealth

Inactive occupations, work weight, riotous calendars and garnish it with fast food; all these cause different wellbeing issues. Age is no boundary for the denied wellness levels in youthful and moderately aged individuals. Adrenal exhaustion, stress issue and digestive frameworks issue are a percentage of the predominant and normal wellbeing issues.

Adrenal fatigue treatment and symptoms:

Adrenal exhaustion is one of the evil comprehended disorders. Cortisol is a vital anxiety hormone that is produced by the adrenal glands. Basically it is hard to distinguish the disorder. A portion of the normal indications might likewise be demonstrative of different conditions, for example, Hypothyroidisim Fibromyalgia, Perpetual Weariness, digestive wellbeing issues and so forth.

Some of the common  symptoms of adrenal fatigue are:

Misery

Nervousness

Sleep deprivation

Trouble getting up in the morning

Weight pick up

Low body temperature

Inclination swings

Drop in profitability and center level

Muscle shortcoming

Brought down sex drive

Expanded seriousness of sensitivities or hypersensitivities

There are different steps and measures that can help in helping the issue. Enhanced eating routine and way of life are two essential viewpoints that assume a critical part in supporting the treatment of adrenal exhaustion.

Digestive System Disorders:

The Digestive framework is exceptionally intricate and has different capacities. Digestive issue, for example, clogging, acid reflux and touchy entrail are normally brought about by anxiety, absence of water admission, absence of activity and an awful eating regimen. Other causative variables, for example, sustenance intolerances and infective causes might likewise be available.

Tender back rub of the stomach area is one of the exceedingly viable treatments for helping digestive issue. Solid eating regimen and consistent activity routine can reduce digestive issue.

For detailed information on these health conditions visit www.sivannahealth.com.au.

Source & References : http://sivannahealth.livejournal.com/8188.html

Sedentary jobs, work pressure, hectic schedules and topping it with fast food; all these cause various health issues. Age is no barrier for the deprived fitness levels in young and middle aged people. Adrenal fatigue, stress disorders and digestive systems disorders are some of the prevalent and common health issues.

Adrenal fatigue treatment and symptoms:

Adrenal fatigue is one of the ill understood syndromes. Cortisol is an essential stress hormone that is generated by the adrenal glands. Primarily  it is difficult to identify the syndrome. Some of the common symptoms may also be diagnostic of other conditions such as Hypothyroidisim  Fibromyalgia, Chronic Fatigue, digestive health issues etc.

Some of the common  symptoms of adrenal fatigue are:

Depression

Anxiety

Insomnia

Difficulty getting up in the morning

Weight gain

Low body temperature

Mood swings

Drop in productivity and focus level

Muscle weakness

Lowered sex drive

Increased severity of sensitivities or allergies

There are various steps and measures that can help in assisting the problem. Improved diet and lifestyle are two important aspects that play an important role in supporting the treatment of adrenal fatigue.

Digestive System Disorders:

The Digestive system is very complex and has various functions. Digestive disorders such as constipation, indigestion and irritable bowel are commonly caused by stress, lack of water intake, lack of exercise and a bad diet. Other causative factors such as food intolerances and infective causes may also be present.

Gentle massage of the abdomen is one of the highly effective therapies for assisting digestive disorders.  Healthy diet and regular exercise routine can alleviate digestive disorders.

For detailed information on these health conditions visit www.sivannahealth.com.au.

Source & References : https://sivannahealth.wordpress.com/2016/02/10/common-ailments-and-their-cure-2/

Hypertension may be a malady that's spreading like wild fireplace among the young generation. whereas some doctors say that the faulty manner and lack of physical exertion is that the root reason behind the matter, others counsel that growing stress can't be denied either as Associate in Nursing integral issue. Cooccurring with the excessiveness of things connected with the prevalence of Hypertension ar the endless treatments of the disease. However, the simplest treatment for Hypertension is Nutritional and Environmental Medicine as a result of it's safe and empty of any aspect effects.

Maintain a dietary diary

It is essential to consume during a controlled manner so as to stay Hypertension inside your management. However, it's perpetually terribly troublesome to keep up a strict diet arrange often unless you've got some written records ahead of you. Therefore, a sensible answer here is to stay a diary and record the food you consume each day. Do think of of a selected day after you fail to stay restricted to your regulated diet chart. this may facilitate in perceive however usually you deceive yourself by consumption foods that you just don't seem to be presupposed to. Eventually, you'll amend your ways in which for making certain a healthy life.

Consume lot of metallic element

The greatest downside that individuals with Hypertension have is that their blood includes of additional atomic number 11 than needed. This affects the conventional pressure of blood that flows to and from the arteries. Here, the skilled health practitioners at Holistic Gp Sydney counsel that you just should increase the intake of metallic element the maximum amount as you'll so as to balance the atomic number 11 level in your blood. However, refrain from taking metallic element supplements as a result of they're not as effective as you think that. Instead, choose natural sources of metallic element, that you'll get in abundance in recent fruits and vegetables.

Cut down on processed food

The major preservative utilized in processed food is common salt. As you've got already understood by currently, salt may be a major supply of atomic number 11. Therefore, it's disparaging for the health of individuals with Hypertension. Hence, for healthier living impede on the consumption of processed food the maximum amount as you'll.

Source & References : http://sivannahealth.livejournal.com/7842.html

In spite of a number of discoveries in the fields of allopathic medicine, there is a definite trend towards natural therapies including Nutritional And Environmental Medicine. This suggests that there must be several reasons to justify this new switchover in preference to medical treatments.

The new trend in the 21st Century also suggests that people are getting positive results from Natural Hormone Treatment Sydney,and other parts of the world. By now you might have already aroused your curiosity regarding the merits of natural hormone treatment. Here are some of the benefits that could assist you.

• Controls and regulates mood
  

People who suffer from thyroid conditions often experience mood swings. The imbalance of thyroid hormones can result in effecting metabolism, regulation of blood glucose and brain functioning. As a consequence one experiences irritability, anger, depression, anxiety or mood swings. Natural Hormone Treatments can have a positive impact on such patients allowing stabilisation of mood.

Depletion of reproductive hormones such as Oestrogen, Progesterone and Testosterone also play a significant role in regulation of mood, and replacement of these hormones can be transformative, with restoration of quality of life.

• Controls obesity
  

Finding an effective and permanent treatment for obesity and fat gain has been a popularly researched topic of the medical fraternity. While some allopathic drugs are found to create lethal side effects, Natural Hormone replacement is an effective weight stabilising approach .Nevertheless, natural hormone treatment work by improving lean body mass and burning fat, resulting in healthy weight loss without any harmful side effects.

• Improves sex drive
  

Lack of reproductive hormones can greatly reduce your sex drive and libido. Natural hormone Treatments with minimal side effects offers an effective solution for decreased libido, erectile dysfunction and low sexual desire. With an overall feeling of welling and improved vitality.

To find out more Blog Visit us https://sivannahealth.wordpress.com/2015/07/06/reasons-why-natural-hormone-treatment-is-the-popular-choice-today/

• Lowered tolerance to stress
• Sugar and/or salt cravings
• Exhaustion together with poor quality sleep
• Difficulty getting up in the morning
• Depression and anxiety
• Weight gain and inability to lose weight
• High efforts required to do everyday tasks
• Light headed when standing up
• Low body temperature
• Low immunity to colds and flu

Naturopath Brenda Rogers on what a diet filled with cheap non-wholefoods is costing you and the planet.

Have you ever stood in the supermarket isle looking at the price of the organic version of the food you want, and thought: “Oh my goodness, why is it so expensive?!”

If you’re not a committed organic, wholefood consumer and you still reel over the cost of wholefoods, I’d love to share with you some important things to consider next time you hesitate at the check out.

(I should add at this point that when I say ‘healthy’, I mean organic, sustainably and humanely produced, locally grown, fresh, unadulterated food.)

The impact of chemicals, medications, fertilizers and Genetically Modified Organisms (GMO) on the environment

Commercialised food production uses chemicals to kill pests and synthetic fertilizers to artificially accelerate the growth of foods. Pharmaceutical drugs are used to deal with the cramped, unhygienic conditions factory farmed animals and fish are forced to live in. Genetically modified seed that is resistant to pesticides, drought or other adverse conditions is sold to farmers who have no other choice but to buy them. Seed saving is not allowed so that farmers must buy new seed each year.

The use of chemicals, medications, fertilizers and GMO all have significant impacts on the environment. For example, massive amounts of effluent from animal farms can overflow and contaminate waterways with unhealthy bacteria, risking the health of those living in the surrounding environment. Chemical run-off pools in rivers and lakes eventually ending up in the sea where it creates “dead zones” – areas miles wide where no fish or wildlife is able to live. Beneficial bacteria (in soil), beneficial insects, birds and animals are often collateral damage for this type of farming. Also, pesticides, heavy metals and drug residues may enter the food chain and poison animals, human beings, particularly children, and kill off the microbiome that lives within us, causing all manner of health problems.

The impact of outsourcing instead of local farming

Our incessant desire for more and better without any awareness of the consequences means our food production is being outsourced to other countries to the detriment of our own farming and food manufacturing industry. Rural towns and farming communities shrivel and die (and the farmers with them). Even the people we outsource to are often forced to destroy and poison their own environments so that the Western world can have what it desires – coffee, bread, even super foods. A look at the recent series on TV, I Bought a Rainforest beautifully illustrates the point that feeding affluent countries is destroying rainforests.

Animal welfare

A peek at the scathing documentary, Food Inc, will illuminate you forever on the evils of factory-farmed animals. Another insightful and damning documentary is Vanishing of the Bees indicting systemic pesticides as the culprit for the world wide phenomena called Bee Colony Collapse disorder. I strongly encourage you to watch these documentaries even though you probably don’t want to! Watch them because you love your children and care about what you eat! You will be shocked and heartbroken but you will learn so much.

Human welfare

Buying nutrient dense, locally grown, sustainably farmed food would arguably prevent not only the tragedy occurring in our farming communities (I’m talking about suicides) both here and in countries such as India, but it would also have a massive beneficial effect on the health of human beings everywhere.

Nutrients are the raw materials for cellular health and healthy cells means healthy mind and body. Sad, hungry and deficient cells leads to lethargy, apathy, immorality (a bit of a stretch I admit but true I believe) and all manner of signs and symptoms that can eventually lead to disease.

Cheap food is cheap for a reason. Mainly because it’s made up of cheap ingredients. The cheapest ingredients on the planet are mass produced foods such as canola and vegetable oils, sugars such as corn sugar, white salt and refined grains. Foods made with these ingredients taste really yummy (in a very short term, unsatisfying kind of way), tend to be addictive, have very low nutrient density, last a long time on the shelf and seem to cause all manner of damage to our bodies. This may be because they are not real foods, they are food extracts or isolates. None of the balancing compounds such as fibre that the body likes to have are present.

A cynic would say that the food industry keeps the pharmaceutical industry in business. I tend to agree as I witness waves and waves of people becoming ill and resorting to drugs to medicate their symptoms. Symptoms that are simply messages from the body telling us that we are not treating it well. Perhaps we should listen, pay attention and take intelligent action rather than masking these messages. As it was once explained to me, it’s a bit like putting a smiley face over the fuel gauge in your car and wondering what’s wrong when you run out of fuel!

A nature-based philosophy

Finally, what you support when you invest in healthy food is an alternative way of thinking, from, “human beings are supreme over all beings and have the right to dominate nature in any way he sees fit” to perhaps a more Buddhist-like approach of treating all others with kindness and compassion. When we understand that nature is a system delicately balanced by all the components of that system then we’ll realize that the bees, the birds, the butterflies, the soil, the rivers, the oceans, the chickens, I could go on, are all important and essential to the wholeness of things. We need to be kind to them.

Perhaps, in the end, even the question “is healthy food expensive” is redundant. It implies we have a choice. As Time Magazine journalist Bryan Walsh puts it this way “we don’t have the luxury of philosophizing about food. With the exhaustion of the soil, the impact of global warming and the inevitably rising price of oil — which will affect everything from fertilizer to supermarket electricity bills — our industrial style of food production will end sooner or later”.

Add to that the exorbitant cost of being sick and the expense of healthy food becomes a non-issue. It truly may be the best investment you ever make but if you don’t make it now, don’t worry, eventually we will have no other choice.

About Brenda Rogers

Adv Dip Nat, Adv Dip Nut, Dip Herbal Medicine & Homeopathy Life Coach (PCC), MBA, Cert Yoga. Brenda has a special interest in the science of nutrition with a deep fascination for the wisdom of traditional food practices. She is a passionate advocate for home cooking, kitchen medicine and whole foods and has travelled to many interesting parts of the world such as Bhutan, Zimbabwe, Brazil, Nepal, USA and Indonesia to partake in their traditional medicine practices and culinary delights! Brenda assists people to become their “own best nutritionist”. In her practice she works with weight loss issues, hormonal complaints and mood disorders amongst others. She offers naturopathic consultations and testing including live blood analysis and bio-impedance analysis for body composition and cellular health. She also offers coaching sessions for those wanting to delve deeper into their health complaint and recovery process. Brenda Practices at Sivanna Health (Castle Hill) and Radiance Centre (Sydney).

Main Resource: http://www.sivannahealth.com.au/why-is-healthy-food-so-expensive.html

Sivanna Health provides one of the best treatments Intravenous Nutrition Therapy in Sydney at affordable prices. Intravenous Nutritional therapy is firmly based on medical and scientific evidence. Nutrient therapy can help in prevention and treatment of a wide variety of diseases and conditions and improve general health and wellbeing. For more details click the following links www.sivannahealth.soup.io

Sivanna Health provides one of the best health treatments in Sydney. We provide Adrenal Fatigue Treatment And Symptoms. During prolonged stress our adrenal glands are constantly stimulated to secrete high levels of cortisol. This can eventually lead to impairment in their ability to respond adequately and cortisol levels can become too low. A prolonged period of elevated cortisol can impact many areas of our health and produce often difficult to diagnose, multi-factorial conditions.For more details click the following link www.sivannahealth.soup.io